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Workouts: 1. Scaled 2.23.3 scaled Masters 55+ 3. Masters 55+ (Scaled) Strategy 1. Scaled 2. Masters 55+ 3. General Movement Tactics & Tips See more

Starting with a 6-minute time cap, complete as many reps as possible of:; 5 Wall Walks; 50 Double-Unders; 15 Snatches (95/65 lb); 5 Wall Walks; 50 Double-Unders; 12 Snatches。

Five Scaled Wall Walks; 50 Single-Unders; 12 Snatches — Men: 95 pounds | Women: 65 pounds; If the above is completed be23.3 scaledfore the six-minute time cap, add three minutes to the time cap and complete:

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